You’re the main character of your life. Let me help you start living like it.
LET’S TEAM UP
Most of my clients are thoughtful adolescents and adults seeking greater happiness, confidence, and fulfillment in their lives. Many struggle with low to moderate anxiety or depression, people-pleasing, self-doubt, and/or perfectionism. They often feel stuck, unsure of how to create real change, but deeply desire to feel empowered and at peace. Together, we work on rediscovering their voice, building self-confidence, managing symptoms, and taking steps toward a life that feels truly aligned with their values and aspirations.
I’m here for you if any of this resonates:
You struggle to express your true feelings and often feel unheard or misunderstood.
You find yourself stuck in less-than-ideal relationships, and want to make healthier choices in love.
You often hold back your true feelings, unsure of how to communicate your needs without fear of rejection.
Self-doubt and insecurity are keeping you from living as confidently as you'd like.
You're navigating a major life transition and feel overwhelmed by the uncertainty of it all.
You desire deeper, more meaningful connections but aren't sure how to let down your guard.
You want to break free from limiting beliefs and step into a more authentic, fulfilling version of yourself.
You're ready to stop people-pleasing and start living in alignment with your values and desires.
You’re seeking clarity, purpose, and a sense of empowerment in your life, but don’t know where to start.
You want a therapist that cares deeply about you, remembers the details of your life, brings her heart, enthusiasm, and personality to the session, and helps you create (not just talk about) real change!
ISSUES I COMMONLY WORK WITH:
Self-Esteem, Self-Doubt & Confidence Building
Identity Exploration & Self-Discovery
Dating & Relationship Challenges
Developing Assertiveness & Self-Advocacy
Overcoming Societal Expectations
Communication Skills & Building Healthy Boundaries
Managing symptoms of Depression & Anxiety
Finding Purpose & Meaning in Life
Shifting from People-Pleasing to Authentic Living
Coping with Anxiety and Insecurity
MY PHILOSOPHY
Empowerment through Self-Discovery: Change starts from within. I guide clients in uncovering their authentic selves, values, and strengths to live more aligned, fulfilling lives.
Collaborative and Warm:
Therapy is a partnership. I’m right there with you, not above you, creating a space where you feel safe, seen, and heard. Together, we’ll work side by side to nurture positive change.
Genuine Support and Enthusiasm:
I’m your biggest cheerleader! I bring enthusiasm and genuine belief to your growth. You’ll always have someone rooting for you and celebrating your wins—no matter how small they seem.
Honesty with Compassion:
Sometimes, growth means facing truths that are a little uncomfortable. I’ll always approach these moments with kindness and compassion, delivering honesty in a way that feels supportive and caring.
Aligned Action: Self-awareness helps us to understand why we are the way that we are, but it doesn’t directly move the needle. At the end of each session, we’ll work together to come up with actionable steps you can take that week to help you get closer and closer to the person you want to be.
The Power of Self-Expression: Suppressed self-expression causes inner conflict. I help clients find their voice, leading to emotional freedom and confidence in all areas of life.
Holistic Healing: Healing involves mind, body, and spirit. My approach looks at emotional health, lifestyle, relationships, and values to support overall well-being.
Growth Through Connection: Healing happens through relationships. I help clients deepen their connection with themselves and others to foster growth.
Emotional Regulation for Change: Change begins with emotional balance. By managing emotions and creating safety, you build the foundation for lasting transformation.
Tailored to You: Your needs guide our work. I tailor each session to meet you where you are, focusing on what matters most to you.
